A menudo damos menos importancia de la que merece a las superficies que usamos para trabajar o para estudiar, pero lo que quizás no sepas es que contar con una superficie de una altura y profundidad adecuada es vital para poder pasar largas jornadas laborales, de estudio o diversión frente al ordenador. Por ello te haremos saber exactamente a qué altura poner la mesa del ordenador para no llegar a sufrir problemas de salud debido a una mala postura.
Tabla de Contenidos
Altura correcta mesa ordenador si estás sentado
Existe una altura y posición correcta a la hora de armar tu mesa de ordenador y organizar los elementos que colocarás encima de ella. Una mesa de ordenador ideal tendría al menos unos 74 cm de altura, 130 cm de ancho y unos 90 cm de profundidad para poder colocar los pies de manera cómoda, esto, si trabajas sentado por supuesto.
Altura correcta mesa ordenador si estás de pie
En el caso de que quieras trabajar de pie es necesario que la altura de la mesa del ordenador sea de 5 a 10 cm más alta que la altura de tus codos, permitiendo así que las palmas de tus manos descansen en la superficie, evitando así dolores como el del síndrome de túnel carpiano.
Sin embargo, esta recomendación cambia si trabajarás durante varias horas de pie, situación en la cual es recomendable que un escritorio quede de 10 a 30 cm por debajo del nivel de los codos.
Lo más importante es la altura de la pantalla del ordenador
Pocas personas conocen que existe una posición ideal para que el monitor de tu PC no afecte tu posición y con esto, que el trabajar no afecte tu salud.
¿Por qué la posición de la pantalla del ordenador puede afectar la salud?
Algo tan sencillo como un monitor de PC colocado demasiado bajo del nivel de la vista puede hacer que inconscientemente nos encorvemos, y si esta posición se alarga durante suficientes horas dará lugar a entumecimiento en hombros y espalda, lo cual a su vez evolucionará en incómodos dolores.
Ahora bien, existen diferentes posiciones ideales de pantalla de ordenador considerando la altura de la persona que se encuentra usándolo, pero con esta fórmula podrás ajustarlo de manera ideal sin importar cuál sea tu altura, ya que es una fórmula general para todo aquel que use un ordenador frecuentemente:
-
Consigue una silla con suficiente soporte para los glúteos que a su vez permita que los pies toquen el suelo y puedan juntarse.
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Una vez la hayas conseguido deberás mantener un ángulo de 90º entre tu espalda y tus piernas manteniendo los codos muy cerca de tus costados.
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Los hombros no deberán tener tensión y el cuello deberá mantener la misma línea recta de la espalda para evitar dolores posteriores en esta zona.
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Manteniendo esta postura podrás observar que el borde superior de la pantalla del PC queda justo al margen de tus ojos. Cuida siempre el mantener los ojos en esta línea superior del monitor para cuidar tu cuello y espalda de tensiones innecesarias.
Si no logras la posición ideal con la silla que actualmente usas te recomendamos encarecidamente que comiences a usar sillas ergonómicas de oficina que permitan regular su altura con la ayuda de una palanca. Estas sillas podrás ajustarlas para que tus ojos queden al nivel del borde superior de la pantalla del PC de una manera perfecta.
Si usas un ordenador portátil te será mucho más sencillo regular la posición de la pantalla para que el borde de arriba del portátil quede al nivel de tus ojos, pero no es recomendable abusar con un ángulo demasiado abierto o cerrado, ya que de igual manera afectaría tu espalda y cuello.
¿Cuál es la mesa ordenador regulable en altura calidad-precio de amazon.es?
Existen varias opciones para que siempre te mantengas a la altura correcta y evites las contracciones musculares, dolor de cuello, hombros y espalda baja. Cada una de estas opciones que verás a continuación valen cada centavo de lo que cuestan, ya que cuidarás tu salud al adquirir alguna:
Mesa de ordenador Flexispot E1B
Esta mesa puede parecer cualquier mesa con altura ajustable, pero en realidad se trata de la última pieza de tecnología en el campo de mesas para ordenadores, ya que es eléctrica, automática e inteligente.
Con esta mesa para ordenador conseguirás que tu PC portátil o de mesa esté siempre en la posición ideal, pero esto no es todo, ya que también podrás ajustar la altura de esta mesa para poder trabajar de pie o con otras sillas de diferentes alturas. Por si fuese poco no tendrás que medir de nuevo la altura ideal para tu Flexispot E1B ya que posee una memoria que permite que la mesa tome la misma altura que la última vez que la usaste y guardaste su posición.
- 【Teclado integral avanzado】: cuenta con 4 opciones predefinidas programables, puede guardar las alturas preferidas en posición sentada, de...
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- 【Adecuado para mesas de varios tablero】Flexispot escritorio de pie es adecuado para una tablero de 100-160 cm de largo, 50-80 cm de ancho y...
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Estación de trabajo Fenge SD255001WB
Este escritorio puede transformarse fácilmente en un escritorio tradicional para ordenador a un escritorio para poder trabajar de pie, pero lo que más resalta del Fenge SD255001WB es su capacidad para erguirse tan solo 5,5 cm del suelo y llegar a elevarse hasta 40 cm.
Este escritorio posee una palanca que fijará su base a la altura ideal de trabajo, evitando así cualquier tipo de molestias en cuello y espalda debido a una posición o demasiado baja o demasiado alta del escritorio. Lo mejor es que una vez que lo saques de la caja podrás comenzar a usarlo, ya que viene ensamblado de fábrica.
La adquisición de un escritorio con altura regulable puede parecerte algo superfluo, ya que un escritorio normal puede hacer un buen trabajo al mantener tu ordenador sobre él, pero será uno de altura regulable el que evite los dolores de espalda, cadera, hombros, cuello y glúteos así que anímate a adquirir uno por tu salud.
- 【Adiós al Sedentarismo】Altura: 6-40cm, Fenge standing desk le permite alternar entre trabajar parado o sentado, lo que contribuirá a...
- 【Diseño Ergonómico】Dimensión de Escritorio: 65,3 x 40,4cm, Nuestro convertidor de escritorio ofrece un espaicio amplio de trabajo. Los...
- 【Fácil de Usar】Cuenta con el resorte de gas rígido, se puede elevar o bajar con facilidad cada vez que se quiera, puede plegar y trasladar...
- 【Detalle Técnico】Marco de Hierro, Capacidad máxima: 10kg. Tablero de alta calidad, con superficie fina, resistente al agua y rasguños, muy...
- 【Sin instalación】Fenge Standing Desk Converter viene completamente montado el producto, no se requiere ensamblaje, listo para comenzar el...
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